WOD Wed 012511

Squat Clean, 1-1-1-1-1-1-1-1-1-1, LincolnNavy

60 sec rest between, NO MORE (this is 70-85% of 1 RM)

+

5 rounds for time:
50 Double Unders
20 Unanchored  Sit-ups
10 Toes to Bar

**There is a 15:00 min. time cap for this workout**

 

Photo: Good Luck in D.C. Lincoln.  You will be missed.

 

QOD: What is your middle name?

 

Posted in Arlington Heights WOD, Uncategorized.