60 sec rest between, NO MORE (this is 70-85% of 1 RM)
5 rounds for time:
50 Double Unders
20 Unanchored Sit-ups
10 Toes to Bar
**There is a 15:00 min. time cap for this workout**
Photo: Good Luck in D.C. Lincoln. You will be missed.
QOD: What is your middle name?