WOD Wed 020811

As many rounds as possible in 20 min of: RoryCoach

As many rounds as possible in 10 min:
10 Pull Ups
50 Double Unders

+ (No Rest Between)

As many rounds as possible in 10 min:
10 Knees to Elbows
50 Double Unders

Photo: Coach Rory working with Crossfit Athletes (George and Jovi) during last nights WOD.

QOD: If you could be a Pro Athlete in any sport, what would it be?

 

Posted in Arlington Heights WOD, Uncategorized.