WOD Wed 021611

Back Squat Melissa

3-3-3-3-3

+

Prep For "Angie"

(aka Taping Tutorial)

Photo: Welcome to the CrossFit Arlington Heights family Melissa!

QOD: The 30 Day Paleo Challenge comes to an end on Thursday Night.  What are you looking forward to eating after 30 days? Or are you just going to continue with the Paleo lifestyle?

Great article: "The Ball That Just Won't Die"

Posted in Arlington Heights WOD, Uncategorized.