WOD Wed. 02/17/10

CFAH1009 039For time:

Row 1000 m.

20 Box jumps 24"/20"

20 KB swings 50#/30#

20 Box jumps 24"/20"

20 KB swings 50#/30#

20 Box jumps 24"/20"

20 KB swings 50#/30#

photo: Rob V. working his way towards HSPU's

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