1. Press 3-2-1-3-2-1 (rest 10 sec)
2. KB Swing with heavy weight (15-20 reps) (rest 3 min)
**Do part 1, rest 10 sec. then do part 2, no less than 15 unbroken or more than 20 unbroken swings. Then rest 3 min. and repeat for a total of 6 sets.
Photo: Saturday morning fun with thrusters in Downtown Arlington Heights at CrossFit Axis.