WOD Wed. 022311

Part 1 CrossfitAxis

1. Press 3-2-1-3-2-1 (rest 10 sec)

2. KB Swing with heavy weight (15-20 reps) (rest 3 min)

 

 

**Do part 1, rest 10 sec. then do part 2, no less than 15 unbroken or more than 20 unbroken swings.  Then rest 3 min. and repeat for a total of 6 sets.

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Rowing Intervals

Photo: Saturday morning fun with thrusters in Downtown Arlington Heights at CrossFit Axis.

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