WOD Wed. 02/24/10

MovieNightWOD09 015For time:

80 squats

40 DB swings (50/30#)

20 pull-ups

64 squats

32 DB swings (50/30#)

16 pull-ups

48 squats

24 DB swings (50/30#)

12 pull-ups

32 squats

16 DB swings (50/30#)

8 pull-ups

16 squats

8 DB swings (50/30#)

4 pull-ups

photo: Those crab walks out in the grass don't seem so bad now.

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