WOD Wed. 05/05/10

FBC_0510 005Skill/Review/Rest day

photo: Josh S. works with Teresa G. on OH squats. Teresa got thrown right into the mix with 16 other Crossfitters last night at 6:30.

As a reminder, we are capping our evening classes at 16. Sign up ahead of time to get a spot. Once it fills, you'll have to shift to the 7:30 class.

Posted in Arlington Heights WOD, Uncategorized.