WOD Wed. 05/12/10

FBC_0510 004Skill/Review/Work-on-what-you-suck-at Day

Jim and Josh will be happy to help you decide what you need to do!

photo: An effective Dynamic Warm Up will improve athletic performance and reduce the potential for injury. This is why we want everyone on time and ready to complete this very important part of our workout.

Posted in Arlington Heights WOD, Uncategorized.