WOD Wed. 06/23/10

D25 bootcaps2010 002Skill/Review Day

Optional metcon: CF Baseline test

Row 500 m.

40 Squats

30 Sit ups

20 Push ups

10 Pull ups

QOD: What is the worst WOD you have ever done?  Ex. Air Force WOD,
Filthy Fifty, Fran,
ect….

photo: District 25 Fitness Boot Camp

Posted in Arlington Heights WOD, Uncategorized.