Wall ball shots
GHD Sit ups
Tire (box) jumps
Run 400 m.
Today is Day 1 of the Hundred Day Burpee Challenge! Sign up with Jim if your brave enough.
Photo: Group Centergy is a great compliment to your CrossFit training. July 6 – 11 we are offering a free trial of all GC classes. Check the EAD website for schedule.