WOD Wed. 07/01/09

GC01 21-15-9 of:

Wall ball shots
GHD Sit ups
Tire (box) jumps

then:
Run 400 m.
15 Burpees

Today is Day 1 of the Hundred Day Burpee Challenge! Sign up with Jim if your brave enough.

Photo: Group Centergy is a great compliment to your CrossFit training. July 6 – 11 we are offering a free trial of all GC classes. Check the EAD website for schedule.

Posted in Arlington Heights WOD, Uncategorized.