WOD Wed. 07/14/10

CFAH_0710 043Skill/Review/Recovery Day

HSPU & Muscle-up skill focus
Run 1600 M – benchmark run

Photo: Pat Q. wonders why he picked a 25 min. AMRAP for his first CF workout. Great job Pat!

QOD: What… is the air-speed velocity of an unladen swallow?

Posted in Arlington Heights WOD, Uncategorized.