WOD Wed. 07/20/10

DSC_0016 We will be closed this weekend due to the CrossFit Level 1 cert. For that reason, we're scheduling the following WOD in place of our usual Skill/Review/Rest Day:

As many rounds as possible in 30 minutes:
10 SDLHP (75#/45#)
10
Walking Lunges
25 Unanchored Sit-ups
35 Double Unders
45 Single
unders

Photo: Adreana, Sammy and Jenn V. box jumping their way to glory.

QOD: How many of you are sporting tattoos and what are they of?

CFAH_0710 090

Who could it be? Remnants of someone doing the "Bacon Sizzle" Monday night.

Posted in Arlington Heights WOD, Uncategorized.