WOD Wed. 08/04/10

CFAH_0810 004 Skill Work – Pull Ups (everyone take time to work on your kip, if you have kips,
take time to work on stringing together CTB or butterfly)
 
MetCon
 
For total reps:

3 min Press – 95#/65#

3 min Push-ups (Hands come off ground at bottom)

3 min Split Jerk – 95#/65#

3 min Push-up Burpees (Hands come off ground at bottom)

photo: The ladies get it started at Tuesday night's 6:30 class.

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