WOD Wed. 08/12/09

FBC02"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

photo: EAD's Fitness Boot Camp

Posted in Arlington Heights WOD, Uncategorized.