WOD Wed. 08/18/10

CFAH1109 018 Skill / Review Day

MetCon: CrossFit Baseline Test

Row 500 m.

40 Squats

30 Sit ups

20 Push ups

10 Pull ups

photo: Fitness Boot Campers getting in an early morning workout.

QOD: Which 3 people, living or dead, would you want to have dinner with?

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