Work on YOUR weakness MetCon:
For 20 Min:
(Select two movements you as the athlete need to work on, examples muscle up,
HSPU, Pistol, ect…Anything!)
Alternating on the min.
Movement 1 1st/3rd/5th/7th/9th/…ect.
Movement 2 2nd/4th/6th/8th/10th/…ect.
Do NOT shy away from your weakness……ATTACK IT!
photo: Mike O. grinding out a press.