WOD Wed. 09/08/10

CFAH_0910 002 Go over Overhead Squat Prep Video from the KStar Blog.  At max may take 5-10
min. to demo or have athletes complete.


Work on YOUR weakness MetCon:

For 20 Min:
(Select two movements you as the athlete need to work on, examples muscle up,
HSPU, Pistol, ect…Anything!)
Alternating on the min.
Movement 1 1st/3rd/5th/7th/9th/…ect.
Movement 2 2nd/4th/6th/8th/10th/…ect.

Do NOT shy away from your weakness……ATTACK IT!


photo: Mike O. grinding out a press.

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