High hang squat clean, 3-3-3, 2 Min. rest between
High hang clean means that you lower the bar about 3” below a normal upright
position where you are standing completely straight (no hip/knee bend). Once at
this position, pause momentarily, then initiate the movement. Your focus should
be on speed – catching the bar low in the front squat position with elbows high.
photo: Dave, a visiting trainer from Diablo CrossFit in CA, gets an upclose and personal view of the Prowler.
video: 5:30 am class doing the WOD. Rory hits a 3:40, missing his PR by :02!