WOD Wed. 10/13/10


 

As many rounds as possible in 6 minutes:
10 KBS – 50/30
10 Ring Push-ups

Rest 6 min

As many rounds as possible in 6 minutes:
10 Back Extensions
10 Push-ups

Rest 6 min

As many rounds as possible in 6 minutes:
100m Row
10 Burpees

video: Josh teaching the deadlift to the 6:30 class last night.

Check out the new EAD Endurance page! (click the logo on the right)

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