WOD Wed. 11/03/10

CFAH_1110 003 For Time:
Run 800 M

21-15-9
Burpee Box Jump (20/16)
KB Swings (50/30)

Run 800 M

 

photo: Amy P. gets the award for best deadlift socks.


 

video: CrossFit Moxie demonstrates box jump burpees.

Posted in Arlington Heights WOD, Uncategorized.