WOD Wed. 11/24/10

CFAH_1110 003 "Earn Your Second Helping"
-50 Box Jumps (24/20)
-50 Ball Slams (20/15)
-50 KB Swings (30/25lb)
-50 Ab Mat Sit Ups
-50 Back Ext.
-5 Rope Climbs
-50 Wall Balls (20/16)
-50 Sledge Hammers
-50 Burpees
-50 Double Unders

 

photo: Susan J. stopped in from CrossFit Alaska for "Randy". Great job Susan!

Posted in Arlington Heights WOD, Uncategorized.