WOD Wed. 12/01/10

CFAH_1110 105 Back Squat 5-5-5-3-3-3

 Rest 5:00

For Total Work Reps:

3:00 Work

1:30 Rest

2:00 Work

1:30 Rest

1:00 Work

 Work = Burpees

photo: Linnea and Kristen firing through a set of 20" Box Jumps.

QOD: Which pro athlete do you most admire?

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