Wod Wed. 12/02/09

CFAH1109 159 Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-arm" pull-up right arm (left hand grabs the right wrist)

"One-arm" pull-up left arm (right hand grabs the left wrist)

photo: Julie and Eric F. on the pullup rack.

Posted in Arlington Heights WOD, Uncategorized.