WOD Wed. 12/15/10

CFAH_1210 058 Front Squats
5-5-5-3-3-3

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For Time:
20 DB Snatch (10/side)
20 Pull-ups
16 DB Snatch (8/side)
16 Pull-ups
10 DB Snatch (5/side)
10 Pull-ups

 

photo: Becca working on something that requires hanging from the bar.

 

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