WOD Wed. 12/22/10

CFAH_1210 097 Zercher Squat




Pull Ups

Clapping Push Ups (Hands Clap)

KB Swings

 photo: Josh S. demonstrates rope clamp techniques to last night's 5:30 class.

CFAH_1210 150

QOD: For all you 9 AM CrossFitters, would you mind if we moved the start time to 9:30 AM?


photo2: Alida demonstrating the Zercher squat at 5:30 AM


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