WOD Wed. 12/22/10

CFAH_1210 097 Zercher Squat

5-5-5-3-3-3

 

10,9,8,7,6,5,4,3,2,1

Pull Ups

Clapping Push Ups (Hands Clap)

KB Swings

 photo: Josh S. demonstrates rope clamp techniques to last night's 5:30 class.

CFAH_1210 150

QOD: For all you 9 AM CrossFitters, would you mind if we moved the start time to 9:30 AM?

 

photo2: Alida demonstrating the Zercher squat at 5:30 AM

 


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