WOD Wed.05/13/09

Mary01"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

photo: Mary, Queen of Scots, rumored to be able to knock out handstand push-ups like a champ.

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