Yes. Mobility & Recovery Works.

A test-retest on Andrew’s range of motion. One side clearly benefits from the work Andrew put in during Coach Becky’s Mobility & Recovery class Thursday.

Wonder why we preach and preach and preach Coach Becky’s Mobility & Recovery class? Check out the improvement to Andrew’s range-of-motion after less than 8 minutes in the Thursday, 7:30 p.m. class. Imagine how this improvement parlays to Andrew’s Overhead Squats, Thrusters, and any Overhead Push, Press or Jerk lift.

Register today for the Saturday, 8 a.m. or Thursday, 7:30 p.m. Mobility & Recovery class.

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