She’s Got Game.
Sammy Jo has been an athlete her entire life and is game to accept any challenge, including aerial arts, competitive pole dancing, boxing, track, tennis, 16″ softball, and her first love, swimming. She’s an NCAA All-American Swimmer, and placed 3rd at her first bodybuilding show (Figure division).

Life In Addition to EAD | CFAH.
Assistant swim coach for CATS Aquatics, fitness junkie, enthusiastic volunteer for Special Olympics, and a day job that she hopes to soon replace with something full-time in the fitness industry.

Life Before EAD | CFAH.
A career in Sales and Marketing.

The Quality She Most Admires in the People She Trains.

Hard work, and the drive and the determination on a daily basis to be better.  I love seeing them dig down deep to overcome obstacles and achieve their goals.

Her Favorite Indulgence.

I don’t think this is a surprise to anyone: Donuts and Pizza.

Hitting the Books.

B.S., Business Management, Carthage College

Alphabet Soup.

  • USA Swimming Certified Coach
  • NSCA Certified Strength and Conditioning Coach
  • CrossFit Level 1 Trainer
  • USAW Sports Performance Coach