EAD | CFAH Performance Fueling Prescription Delivers Sustainable Results.
Discover the best nutrition strategy to help you achieve your health & fitness goals.
Before and After. The students are two years older and EAD | CFAH Athlete George M is 120-pounds-plus lighter, and incredibly more fit.[/caption]
For better or worse, we have a relationship with food. And like all relationships, it requires nurturing, negotiation, structure, and on occasion, a nudge in the right direction to maintain the spark. Whether you want to change up your body composition, fit into that sassy pair of jeans, or hang with the fire breathers during the next WOD, what you eat matters.
Your body runs best when fueled with a variety of nutrient-dense foods. But if you’re like most people, your eating program is running on fumes. Certified nutrition specialist & strength coach Karen Stoychoff Inman will help you fire-up what, how & when you eat with a customized nutrition analysis, goal-specific menu plan, nutrition education sessions, initial & follow up body composition testing, and more. Individual and Group programs are available.