Women’s Health Series
Learning about women’s health is crucial today due to the growing recognition of gender-specific health issues that have historically been overlooked. We provide an inclusive approach to healthcare for all women through education, resources, and support so that women feel empowered to advocate for their own health, make informed decisions, and access appropriate care. Through our series, women will have the knowledge and confidence to make better choices surrounding exercise, nutrition, mental wellness, and chronic conditions.
Session - $80
Sign up for individual workshops based on topic/interest. All workshops are on Sundays from 1-4pm and will include various learning activities and platforms, may include guest speakers, a 30-60min exercise session led by qualified trainers, and guidance to apply/implement what you learn into your daily life. You will go home with a variety of resources and be invited to an optional virtual Q&A session a few weeks post-workshop, giving you room to digest and reflect the information provided. Session dates and topics are broken down below:
- Sept. 14th – Tackling the Wall (Diet Culture/Body Image)
- Oct. 12th – Core Connections (Awareness and Use of the Pelvic Floor)
- Nov. 9th – Train Like Girl (Optimizing Exercise across Decades)
- Jan. 11th – Eat the Cake (Breaking down Nutrition)
- Feb. 7th – Lady in the Attic (Hormones, Perimenopause, Menopause)
- Mar. 8th – Between the Ears (Mental/Sexual Health)
- Apr. 12th – Your Body, Your Rules – Sexual Health
Full (both members and nonmembers) - $420
Sign up for the entirety of the health series, which consists of 6 3-hour workshops. One Sunday/month from 1-4pm from November through April. Each workshop will include various learning activities and platforms, may include guest speakers, a 30-60min exercise session led by qualified trainers, and guidance to apply/implement what you learn into your daily life. You will go home with a variety of resources and be invited to an optional virtual Q&A session between each workshop, giving you room to digest and reflect the information provided. Session dates and topics are broken down below:
- Sept. 14th – Tackling the Wall (Diet Culture/Body Image)
- Oct. 12th – Core Connections (Awareness and Use of the Pelvic Floor)
- Nov. 9th – Train Like Girl (Optimizing Exercise across Decades)
- Jan. 11th – Eat the Cake (Breaking down Nutrition)
- Feb. 7th – Lady in the Attic (Hormones, Perimenopause, Menopause)
- Mar. 8th – Between the Ears (Mental/Sexual Health)
- Apr. 12th – Your Body, Your Rules – Sexual Health